A background picture by default is displayed during the exercises.You can also change the background color of the app: standard or similar to the main app color.10 colors are available for the app color selection.There's a "night" mode (dark screen), available even during the day ).For the elapsed time display, there's a countdown option. ![]() By default, breathing instructions will be displayed on top of the animations.Animations will help you follow the breathing phases (inhale, exhale, block).As additional options, vibration and music may be different for each minute transition, and a musical note can be played every second. In order to signal each breathing transition, there are a vibration and a little music options (with musical instrument choice).Several types of breathing exercises can be set up.The app works in both portrait and landscape modes.You can use your device the way you want during an exercise you can even turn off the screen or visit an unrelated website while still being able to practice thanks to the vibrator, the sounds and the notifications.In the specific case of Heart Coherence 365, you are supposed to practice 3 times a day, 6 breaths a minute, for 5 minutes.There's also a button in order to display the settings of the currently running exercise. ![]()
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