Shoes that protect your feet and provide good traction can keep you from slipping or injuring your feet while you're lifting weights. ![]() Try the exercise again in a few days or try it with less weight. However, the number of sets that you perform may differ depending on your fitness goals. Additional sets may take up extra time and contribute to overload injury. For most people, completing one set of exercises to the point of fatigue is usually enough. Rest for about one minute between each exercise. Taking it slow helps you isolate the muscles you want to work and keeps you from relying on momentum to lift the weight. Move the weight in an unhurried, controlled fashion. Before you lift weights, warm up with five to 10 minutes of brisk walking or other aerobic activity. Cold muscles are more prone to injury than are warm muscles. For example, work your arms and shoulders on Monday, your legs on Tuesday, and so on.įollow these tips to avoid common mistakes when you're weight training: You might work all of your major muscle groups at a single session two or three times a week, or plan daily sessions for specific muscle groups. Avoid exercising the same muscles two days in a row. Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups into a fitness routine at least two times a week. However Squats really make me feel like vomiting if i try to increase the reps or decrease the rest time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |